Coping Skills Group for Survivors

This group will provide an introduction to coping skills. Group members will practice various grounding techniques, explore mindfulness, and support each other in creating a “coping tool box” of activities and practices.

• Members: for adult survivors of sexual violence, all genders, ages 18 and older
• Number of sessions: six
• Format: art, grounding, and mindfulness techniques to increase access to coping skills
• Requirement: current individual counseling

This group will be offered through a secure video link.