Summer is one of the busiest travel seasons of the year, and as exciting as a vacation getaway may be, going through TSA can be stressful for many of us, including survivors. Here are some tips based on advice from RAINN to make the process a little easier for survivors.
TSA
TSA Pre ✓
Are you a frequent traveler who is also a U.S. citizen or lawful permanent resident? You may be eligible for TSA Pre ✓, which shortens waiting times and the screening process. Passengers also can be screened without removing their shoes, belts, or light outerwear. Note that TSA Pre ✓ has enrollment costs that vary by provider.
TSA Notification Cards
If you have anxieties about being touched and the TSA process, you can print and fill out a TSA notification card to let staff know about your concerns. While it won’t exempt you from screening, it can help staff recommend other options.
Bring Someone Along
Even if you’re flying by yourself, you don’t have to go through TSA alone! Call the TSA toll-free helpline at 855-787-2227 at least 72 hours before your flight to request a TSA Passenger Support Specialist who will stay with you throughout your screening.
If traveling with someone you feel comfortable with, you may want to tell them about some of your anxieties for the process so they know to check in on you and look out for you as you go through TSA.
At the Beginning of and During Your Screening
At the start of your screening, you can either let your staff know verbally or with your TSA card if you have difficulty being touched, have PTSD, stress, anxiety, or fear. You can also let them know if there are any reactions they should look out for if you are touched or pat down in sensitive areas.
If the TSA asks to do a pat-down, you can always request a private screening and even have the person you’re traveling with come with you. You can also request that the pat-down or screening be done by someone of the same gender. Staff should NEVER ask you to remove or lift your clothing.
After the Screening
You did it! Make sure to take the time to check in with yourself and your body. You can also talk to your travel buddy about how you are feeling or about something else to decompress.
Caring for yourself doesn’t stop here! Whether it is earplugs, a good playlist, or your journal, try to find ways to be centered and aware of your needs throughout your travels. If you are traveling this summer, remember to go at your own pace, celebrate the small steps, and have fun! You can explore these short videos to discover simple self-care and coping exercises.
And as always, BARCC is here for you! If you or a loved one are a survivor needing support or ideas as you are traveling, please call BARCC’s 24/7 hotline at 800-841-8371 or send us a chat between 9 a.m.–11 p.m.
