Self-Care & Coping Exercises

We invite you to take a moment for self-care

We’re with you, one moment at a time

Explore these short videos to discover some self-care and coping exercises that can help. If you need more immediate support, don’t hesitate to give our 24/7 hotline a call at 800-841-8371 or reach out by chat at barcc.org/chat.

Two people are in a kitchen, practicing self-care. One holds a piece of broccoli with earbuds in, while the other leans close with a white mug. A bowl of tomatoes and a phone lie on the counter, creating a serene space for coping exercises and connection.

The Container

Try this container visualization exercise if you are struggling to momentarily put away difficult thoughts and feelings.

The Coping Hand

This “coping hand” exercise can help you connect with your senses and surroundings during challenging moments.

Deep Breathing

In this video, you will learn about deep breathing and how it can serve as the base for other coping techniques you may try.

Loving Kindness Meditation

Close your eyes and be gently led through a meditation practice to spread loving kindness to yourself and the world around you.

Progressive Muscle Relaxation

Learn how to connect with and rest your body through this meditative technique.

Self-Compassion Reminders

We can all be reminded to show ourselves kindness.

More Ways to Connect

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Get Help

You can get immediate help now or learn more about the ways that BARCC is helping survivors.

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Trainings & Workshops

BARCC’s education and prevention team provides workshops and trainings to schools, college campuses, police, businesses, community-based organizations, and other community groups.

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About Sexual Violence

Learn more about what it is and how it affects survivors.

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DEDICATED TO HEALING. ADVOCATING FOR CHANGE.

Our mission is to end sexual violence. We empower survivors of sexual violence to heal and provide education and advocacy for social change to prevent sexual violence.